Health Supplements

I'm currently taking the following products from Ultimate Nutrition. These are performance enhancing products essential for gym workouts.

Pre-workout:
Massive Whey Gainer whey protein & UltraRipped thermogenic formula.

Post-workout:
Muscle Juice muscle-builder.

For descriptions on individual products, click on the following image:

[Updated 05.09.06]

Weider Nutrition International is another reputable brand famous for it's specialised range of products for the athlete in you!

In case you didn't know, Weider was established by Joe Weider, the Trainer of Champions since 1936.

Joe Weider training Arnold Schwarzeneggar.
(Click on the image above for a brief history of Joe Weider)

Below are a few of the many quality products from Weider:

Amino 6000 capsules are packed with a concentrated source of Branched Chain Amino Acids and L-form amino acids which promote muscle strength, protein assimilation and muscle recovery. Creatine Monohydrate is a precursor to the bioenergetic fuel, creatine phosphate (CP). In muscle, CP replenishes cellular ATP levels during maximum intensity contractions.




These Fat Burners contain chromium picolinate for protein, carbohydrate and fat metabolism; and herbs and lipotropic factors which helps promote the transportation and utilisation of fats. They nutritionally support your metabolism and feelings of well-being to help you maintain your weight management goal.

Shown here is Dynamic Fat Burner (120's) on the left and Thermogenic Fat Burner (300's) on the right.

If you're into serious workout in the gym, and need a full catalogue of products from Weider and Ultimate, do contact me here. I would be happy to quote you the prices which are lower than the retails (only for A.S.S. members and friends).

TGIF @ Section 14, PJ

We had lunch at T.G.I. Friday's after shopping in Jaya Supermarket at Section 14. Our hungry bellies were attracted by its huge roadside banner advertising their newly launched three-course-menu.

This is the menu for the three-course-meal, which includes an appetiser (choice of Fiery Buffalo Chicken Strips, Sesame Jack Strips, Fiery 3 Chili Calamari, or Fried Calamari), a main course (a selection of salad, pasta, fish, and chicken), and one dessert (brownie, sundae, cheese cake, or malted turtle).We had their Fiery 3 Chili Calamari for appetiser, Cajun Shrimp Pasta for main course, and the Chocolate Malted Turtle for dessert. This three-course meal costs RM39.90.

The Fiery 3 Chili Calamari:Cajun Shrimp Pasta:
... and the Chocolate Malted Turtle:
We also ordered a burger, since we intended to share the food. And the menu for burgers are...I decided to have the World Famous Barbeque Burger, which has a chargrilled beef patty covered in melted Colby cheese, topped with Cajun-battered onion rings and Friday's BBQ sauce.The burger is accompanied with shredded lettuce, tomato, onion, and pickle slices, along with fries. Priced at RM19.90.The ambience - woody atmosphere with English-themed junks littered liberally on the wall (is that how they describe ambience? heh heh...)Birthday Boy got punished by TGIF staffs for not finishing their world-famous burger. Daddy watching with embarrassment...If you're one of those weird species who like to visit restaurant's loo and grade their cleanliness, here are two male loo photos for your viewing pleasure:The meal set us back for a total RM68.80, inclusive of two glasses of iced-water and the shitty taxes.