Fitness First @ Leisure Mall

Made a trip to Fitness First today to collect the supplements Felix and Quincy ordered. And also to work my arse out la of course. First thing I did was to ask my trainer for another body fat measurement, hoping silently for some improvement as I've been solidly training for the past week. Oh well, here's the result:

TANITA BODY COMPOSITION ANALYSER TBF-300
Name: ҜαίخόρЋЯзпїα™
Date: 9 September 2006
Location: Fitness First, Cheras Leisure Mall

Body Type: STANDARD
Gender: MALE
AGE: 24
Height: 171cm
Weight: 68.7 kg (I've gained weight!)
Body Mass Index: 23.5 (I'm overweight too![Asian context])
Basal Metabolic Rate: 6615 kJ (1581 kcal) (increased, means UltraRipped is working!)

Impedance: 454 Ω
Fat%: 20.3% (yeah, decreased by 0.4%, way to go boy!)
Fat Mass: 14.0kg (now I'm confused, upped 0.1%)
Fat Free Mass: 54.7kg (yeah, more muscle!! By 1.5kg!)
Total Body Water: 40.0


DESIRABLE RANGE
Fat%: 14-20%
Fat Mass: 8.7 - 13.3kg

[compare previous result here]

Here are some photos of the Fitness First gym at Cheras Leisure Mall. Impressed by the rows of machines they have? At peak hours, you may not find any available treadmills!


This is the weight-machine section, where you could do non-assisted weight training. You generally warm your muscles up here before heading upstairs for the free-weight training. Most chicks loiter around here; most shy away from the upstair section.


This is the free-weight training section located on the second floor, where most of the hardcore muscle-pumping actions are seen. If you're lucky, you could see the Shieldtox muscleman training here! You could ask him for a pay-per-view doing his "box into palm" action and yell, "SHIELDTOX"!!


A small cafe and reading section is designated for club members to chill out, besides gulping down on the free flow beverages. A good place to get to know some chicks too.


I was training for biceps, triceps, and chest. Here are some pics my lovely trainer took for me: